*News – Holiday Schedule Starting Friday – Check Calendar*
Modig Fitness will have a modified class schedule this week due to the Christmas holiday. We will have class through Noon on Friday and will... Read More
*News! Coming Soon – Modig Fitness Paleo Challenge 2012 – Click Here*
Coming soon – Modig Fitness’s first official “30 Day Eat Clean Paleo Challenge.” In a nutshell (which you’ll be being eating lots of), the challenge will... Read More
*NEWS! Yoga Class – 8am Saturday December 17th*
We are offering a yoga class Saturday mornings at 8am on December 17th. Classes are instructed by an avid CrossFitter and are a great way... Read More
Tips for the Holidays – How to Avoid Holiday Weight Gain
The holiday season wreaks havoc on our bodies. Stress and irregular sleep messes with our workout routine. Plus there is tempting food everywhere beckoning us... Read More
Holiday Schedule Thursday and Friday – Check the Schedule!
Happy Thanksgiving to everyone at Modig Fitness! Due to the holiday, we will have a modified schedule on Thursday and Friday. Please visit the schedule... Read More
Modig Fitness had a successul “Barbells for Boobs” fundraiser! Click here to read more!
The Barbells for Boobs event last Saturday was a great success. At our little unofficial event, we were able to raise $600 for Mammograms in... Read More