19
Dec
Paleo Holiday Survival Guide
…aka “How to Stay Sane but Still Eat Healthy at the Most Tempting Time of the Year”. …aka “How to Not End Up Like Buddy... Read More
Blog
Refer A Friend
Invite A Friend To Check Us Out!
This is a great read written by Kevin Lavelle, CEO and Founder of Mizzen & Main and CrossFitter, on I.M.H.O, [separator /] Why do people... Read More
Modig Members You might recall a few months ago we had a limited time online “store” in which you could buy Modig Fitness branded Nike gear... Read More
1. You think you’re eating healthy, but aren’t. Does your diet consist of a massive amount of “products”? Low-carb or not, you want to eat... Read More
Hey All, Just a reminder that when you refer a friend to Modig Fitness, who signs up, you will receive 50% off your next month’s... Read More
25
Nov
Thanksgiving Repost
We posted this last year, but the message is so damn good its worth repeating. Thanksgiving. Check. Possible weight gain? Check. The holiday season is... Read More
Please take note of the schedule changes online. We will be closed Thanksgiving day. Take the day completely off. Go spend some good quality time... Read More
The following is from a few years back on the MobilityWOD site – check it out. [separator /] Happy One Month Anniversary Mwoders, To celebrate,... Read More