On Monday March 31, 2014 at 5pm Pacific Time, the 2014 CrossFit Open officially concluded. Whether you participated officially, recording your scores on the CrossFit... Read More
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[imagewrapper src=’https://live-crossfitmodig.pantheonsite.io/wp-content/uploads/2014/03/giraffe-pic.jpg’ caption=’Kyle Gooderham’ class=” width=’600′ height=’400′ /] 1. Where did you grow up? Born in Phoenix, AZ and raised here in Highlands Ranch, CO.... Read More
Drinking more than four sweetened beverages a day, especially diet soda, doesn’t appear to be good for one’s mood, a study by the U.S. National... Read More
Some might argue that the 2014 CrossFit Games Open is really all inclusive when the scores of the elite athletes are often double, triple or... Read More
With more than 200,000 signed up to do the 2014 CrossFit Games, nearly 100 of which are members of Modig Fitness, roughly half are first... Read More
Tuesday February 18th was the final day of our most recent nutrition challenge. What an amazing success! In addition to teaching healthy eating habits, this challenge... Read More
A good example of what’s wrong with *what some people think* CrossFit is. CrossFit has done more to change the landscape of the health and... Read More
We’ve been posting gentle reminders on FaceBook recently about signing up for this year’s CrossFit Open. So? Have you? As of today there are 25... Read More