Barbells for Boobs Fundraiser WOD

Modig Fitness – CrossFit

Conditioning

Metcon (Time)

10 Snatches (95/65) (135/95)

10 Burpees

20 Thrusters (95/65) (135/95)

10 Burpees

30 Cal Row

10 Burpees

10 Cleans (95/65) (135/95)

10 Burpees

20 Step Down Box Jumps (24/20″)

10 Burpees

30 Cal Air Bike