Barbells For Boobs 2015

Modig Fitness – CrossFit

1: Metcon (AMRAP – Reps)

6 Minute AMRAP:

1 Box Jump (24/20′)

1 Power Clean & Push Jerk (135/95)

2 Box Jumps (24/20″)

2 Power Clean and Push Jerks (135/95)

**continue adding 1 rep to each exercise for the remainder of the 6 minutes.
Rest 3 Minutes before #2

Metcon (AMRAP – Reps)

6 Minutes to complete:

10,9,8,7,6,5,10

Thrusters (95/65)

Burpees