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Modig Fitness – CrossFit

Strength

P&F: Deadlift (Establish a 1RM)

Shoot for a PR. Have fun. Please be smart.

Conditioning

F: Metcon (Time)

30 Wall Ball (16/12)

15 Box Jumps (20”)

15 Burpees

30 Wall Balls (16/12)

15 Burpees

15 Box Jumps (20”)

30 Wall Balls

P: Metcon (Time)

30 Wall Balls (20/14)

15 Box Jumps (24/20”)

15 Target Burpees (6”)

30 Wall Balls (20/14)

15 Target Burpees (6”)

15 Box Jumps (24/20”)

30 Wall Balls (20/14)