170930

Modig Fitness – CrossFit

Conditioning

F: Metcon (Time)

Teams of 3:

100/75 Cal Air Bike

75 Hang Power Cleans (115/75)

800m Team Run

75 Burpees

100/75 Cal Air Bike

P: Metcon (Time)

Teams of 3:

100/75 Cal Air Bike

75 Hang Power Cleans (135/95)

800m Team Run

75 Lateral Burpees

100/75 Cal Air Bike