170915

Modig Fitness – CrossFit

Warm-up

2 Rounds:

20 Banded GM

Cal Bike

Dead Bug

Strength

F: Deadlift (1×5 add 10lbs)

If you were unable to complete last weeks weight/reps, drop 30lbs.

P: Deadlift (7×3@75% Training Max)

Conditioning

P&F: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

10 KB Swings (55/35)

10 Burpees

10 KB Swings

10 Box Jumps (24/20)