170901

Modig Fitness – CrossFit

Strength

All Deadlifts are Non-T&G with a Double Overhand Grip.

F: Deadlift (1×5- add 10lbs.)

If you missed last week, drop 30lbs. from that number and start again.

P1: Deadlift (5@50%, 3@60%, 2@70%, 1@75%, 1@80%, ME@85%)

P2: Pull-ups (3xME Strict)

Conditioning

F: Metcon (Time)

21-15-9-6-3

Pull ups

Alt. DB Snatch (35/25)

P: Metcon (No Measure)

3 Rounds:

20 Air Bike Cals

(1:00) 4-Way Dead Bug

20 Single Arm DB Rows