170830

Modig Fitness – CrossFit

Weightlifting

P: Power Clean & Push Jerk (10 Minutes to a Heavy T&G Triple)

F: Power Clean & Push Press (10 Minutes to a Heavy Double- Drops ok)

Conditioning

F: Metcon (AMRAP – Reps)

5:00 AMRAP

50/35 Calorie Row

AMRAP 3 Power Cleans & 5 Burpees (95/65)

3:00 Rest

5:00 AMRAP

35/25 Calorie Row

AMRAP 3 Power Cleans & 5 Burpees (115/80)

3:00 Rest

5:00 AMRAP

20/15 Calorie Row

AMRAP 3 Power Cleans & 5 Burpees (135/95)
Score is Total Power Cleans & Burpees

P: Metcon (AMRAP – Reps)

5:00 AMRAP

50/35 Calorie Row

AMRAP 3 Power Cleans & 5 Lateral Burpees (135/95)

3:00 Rest

5:00 AMRAP

35/25 Calorie Row

AMRAP 3 Power Cleans & 5 Lateral Burpees (155/105)

3:00 Rest

5:00 AMRAP

20/15 Calorie Row

AMRAP 3 Power Cleans & 5 Lateral Burpees (185/135)
Score is Total Power Cleans & Burpees