170828

Modig Fitness – CrossFit

Strength

P: Shoulder Press (2@60%, 2@70%, 4×5@75%)

Training Max

Fa: Dumbbell Push Press (4×8 AHAP)

Fb: Med Ball to Toes (4×10 ea Leg)

Conditioning

P: Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

50 Double Unders

20/14 Calorie Bike

15 Dumbbell Hang Cleans (Full) (50/35)

F: Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

100 Single Unders

18/12 Calorie Bike

15 Dumbbell Hang Cleans (Full) (35/25)