170814

Modig Fitness – CrossFit

Strength

15 Minutes to get your work.

P: Shoulder Press (6×5@70% Training Max)

Fa: Dumbbell Shoulder Press (3×6 ea. Arm AHAP)

Fb: Dumbbell Row (3×15 ea. Arm AHAP)

Conditioning

P: Metcon (Time)

15 Minutes to complete-

3 Rounds:

400m Run

15 Ground to OH (115/75)

75 Double Unders

F: Metcon (Time)

15 Minutes to complete-

3 Rounds:

400 Meter Run

12 Ground to OH (95/65)

125 Single Unders