170812

Modig Fitness – CrossFit

Conditioning

P: Metcon (Time)

Teams of 3:

3500/2700m Row (switch every 250)

102 Hang Power Snatch (115/75) (equal reps per person)

102/75 Cal Air Bike

F: Metcon (Time)

Teams of 3:

3500/2700m Row (switch every 250)

120 Alt DB Snatches (35/25) (equal reps per person)

102/75 Cal Air Bike