170808

Modig Fitness – CrossFit

Strength

F: Goblet Squat (3×15- 1 count pause at the bottom)

P: Back Squat (5@40%, 5@50%, 5@60% Training Max)

Conditioning

P&F: Metcon (Time)

3 Rounds:

500/400m Row

1200/1000m Bike

Rest 2:00

*24:00 Cap