170721

Modig Fitness – CrossFit

Strength

Any/All/Every Deadlift performed as non-T&G

F: Deadlift (3 Warm ups sets then 1×5- add 10lbs)

P: Deadlift (5×8@65% Training Max)

Conditioning

F: Metcon (AMRAP – Reps)

8:00 AMRAP

3 Thrusters (75/55)

3 Knees to Elbows

6 Thrusters (75/55)

6 Knees to Elbows

9 Thrusters (75/55)

9 Knees to Elbows

*continue adding 3 reps until time expires.

P: Metcon (AMRAP – Reps)

8:00 AMRAP

3 Thrusters (95/65)

3 Toes to Bar

6 Thrusters (95/65)

6 Toes to Bar

9 Thrusters (95/65)

9 Toes to Bar

*continue adding 3 reps until time expires.