170717

Modig Fitness – CrossFit

Strength

P: Shoulder Press (5×8@65% Training Max)

Fa: Dumbbell Shoulder Press (5×8 Each Arm/1 at a time at 65% RPE)

Holding 2 DBs, perform all 8 reps with one arm then all 8 with the other.

Fb: Ring Rows (3×12)

Choose an angle or elevation that makes this movement challenging.

Conditioning

P: Metcon (Time)

27-21-15-9

KB Swings (55/35)

Step Down Box Jumps (24/20)

Cal Row

F: Metcon (Time)

21-18-15-9

KB Swings (55/35)

Step Down Box Jumps (20)

Cal Row