170712

Modig Fitness – CrossFit

Weightlifting

P&F: Hang Clean & Jerk (5×2@65%)

Just Above Knee

Conditioning

P: Metcon (Time)

3 Rounds:

20 KB Swings (70/45)

400m Run

F: Metcon (Time)

3 Rounds:

20 KB Swings (55/35)

400m Run