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Modig Fitness – CrossFit

If you are competing in Saturday’s Throw Down, we highly recommend you take Friday as a rest or mobility day.

Strength

All Deadlifts must stop on the floor. No T&G. No drop from the top.

F: Deadlift (3 Warm ups sets, then 1×5@ 70%)

P: Deadlift (5×10 @60% Training Max)

Conditioning

F: Metcon (Time)

17:00 to complete:

5-10-15-20-15-10-5

Air Bike Cals

Wall Balls (20/14)

P: Metcon (5 Rounds for calories)

5x:30 Air Bike Sprints

Rest 2:00 between each