170613

Modig Fitness – CrossFit

Conditioning

F: Metcon (3 Rounds for reps)

4:00 AMRAP

21 Hang Power Cleans (95/65)

21 Wall Balls (16/12)

21 Cal Air Bike

-4:00 Rest-

4:00 AMRAP

18 Hang Power Cleans

18 Wall Balls

18 Cal Air Bike

-4:00 Rest-

4:00 AMRAP

15 Hang Power Cleans

15 Wall Balls

15 Cal Air Bike

P: Metcon (3 Rounds for reps)

4:00 AMRAP

27 Hang Power Cleans (115/80)

27 Wall Balls (20/14)

27 Cal Air Bike

-4:00 Rest-

4:00 AMRAP

21 Hang Power Cleans

21 Wall Balls

21 Cal Air Bike

-4:00 Rest-

4:00 AMRAP

15 Hang Power Cleans

15 Wall Balls

15 Cal Air Bike

Mobility

ROMWOD