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Modig Fitness – CrossFit

Strength

P: Back Squat (Establish a 1RM)

If you are familiar with a walkout, please use it. If not, we will explain.

F1: Bulgarian Split Squat (4×15 Ea. Leg AHAP)

F2: Metcon (No Measure)

Standing Tea Pot 3×10 Ea. Side

Conditioning

F: Metcon (Time)

12:00 to Complete-

4 Rounds:

20 Wall Ball (20/14)

20/12 Cal Air Bike

*1 Second penalty per incomplete rep.