170601

Modig Fitness – CrossFit

Mobility

ROMWOD

Endurance

Metcon (Time)

Run 800m

Row 500m

Bike 750m

Row 500m

Run 800m

Strength

Metcon (No Measure)

1a. Dumbbell Fly 3×12

1b. Scap Depressions 3×10

2a. Barbell Row 4×8 AHAP

2b. Hex Press 4×15

3a. Skull Crushers 3×10

3b. Hammer Curls 3×10

3c. Rear Delt Fly 3×12