170603

Modig Fitness – CrossFit

Conditioning

P: Metcon (3 Rounds for reps)

0:00-10:00:

1 Mile Run

Max Clean & Jerk (135/95) in remaining time

10:00-13:00:

Rest

13:00-20:00:

800 Meter Run

Max Power Snatch (115/80) in remaining time

20:00-23:00:

Rest

23:00-27:00:

400 Meter Run

Max Thrusters (95/65) in remaining time

F: Metcon (3 Rounds for reps)

0:00-10:00:

1 Mile Run

Max Clean & Jerk (115/75) in remaining time

10:00-13:00:

Rest

13:00-20:00:

800 Meter Run

Max Pull ups in remaining time

20:00-23:00:

Rest

23:00-27:00:

400 Meter Run

Max Toes to Bar in remaining time