170511

Modig Fitness – CrossFit

Mobility

ROMWOD

Endurance

Metcon (Time)

Bike 10K

Strength

Metcon (No Measure)

1a- Scap Depressions 3×10

1b- Banded Tricep Extensions 3×20

2- Incline Bench Press 4×8

3- Barbell Row 4×10

4a- Rear Delt Fly 4×12

4b- Barbell Curl 4×10