170424

Modig Fitness – CrossFit

Weightlifting

F&P: Hang Clean & Jerk (2 Cleans + 1 Jerk. No Drops. 12 Minutes to Max)

Just Above Knee

Conditioning

P&F: Metcon (AMRAP – Rounds)

16 Minute Alternating 2MOM:

-400/350m Row

-5 Box Jumps (20/24), 10 Push ups, & 15 AbMat Sit ups