170422

Modig Fitness – CrossFit

Weightlifting

F: Metcon (No Measure)

12:00 Alt EMOM:

Even- 20 Med Ball to Toes

Odd- 10 Alt. DB Power Snatch

P: Hang Snatch (12 Minutes to a heavy double. Drops ok.)

Conditioning

F: Metcon (Time)

4 Rounds:

15 Burpee Box Jumps (24/20″)

20/16 Calorie Row

20 KB Swings (55/35)

P: Metcon (Time)

4 Rounds:

15 Burpee Box Jumps (24/20″)

20 Calorie Row

10 Hang Snatch (Full) (115/75)