170216

Modig Fitness – CrossFit

Mobility

ROMWOD

Endurance

Metcon (Time)

3x1000m Row

Rest 2:00 between each

Gymnastics

Bar MU, Ring MU, Pull ups, Rope Climb

Strength

1a: Incline Dumbbell Bench Press (12, 12, 10, 10)

1b: Barbell Row (4×10)

2: Bench Press (4×5)

3: Chin ups (3xME)

4a: Dips (4xME)

4b: Dumbbell Curls (4×10)