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Modig Fitness – CrossFit

Warm-up

Row 100

3 Hang Cleans

5 Thrusters

8 V-ups

Conditioning

Metcon (Time)

With a Partner:

120 Cal Row

100 Wall Balls (20/14)

80 Toes to Bar

60 Power Cleans (135/95)

2000m Air Bike

*Only one partner works at a time. All work at one exercise must be completed before moving on to the next.