170202

Modig Fitness – CrossFit

Mobility

ROMWOD

Endurance

Air Bike (Calories)

16:00-

2:00 on

2:00 off

Strength

1: Hex Press (3×10)

2: Incline Bench Press (4×8- add weight each set)

3: Kettlebell Row (3xME each side, no rest between arms or sets)

4: Rear Delt Fly (3×15)

5: Barbell Curls (3×21 (7 bottom half/7 top half/7 full))