170120

Modig Fitness – CrossFit

Weightlifting

Every :45sec for 7 Rounds. Touch and go is ideal.

Power Snatch (3 Power Snatches @ 60%)

Conditioning

Metcon (Time)

12:00 to Complete:

21-15-9

Overhead Squats (95/65)

Lateral Burpees
1st scale option- Overhead Lunges

2nd Scale option- Front Squats

Metcon (Time)

12:00 to Complete:

21-15-9

Overhead Squats (95/65)

Lateral Burpees
1st scale option- Overhead Lunges

2nd Scale option- Front Squats

Metcon (Time)

12:00 to Complete:

21-15-9

Overhead Squats (95/65)

Lateral Burpees
1st scale option- Overhead Lunges

2nd Scale option- Front Squats