U170108

Modig Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds)

Deck of Cards 50 EMOM:

Box Jumps 20/24 (RX+Bench Jump Overs)

KB Swings 35/55 (Rx+ 55/70)

Cal Bike or Row

V-ups (Rx+Toes to Bar)

Double Unders x2 (Rx+ x3)