161107

Modig Fitness – CrossFit

Warm-up

Row

10 Leg Swings

7 KB Swings

7 KB Goblet Squats

7 KB Goblet Lunges

Weightlifting

10:00 EMOM

Power Clean (Power Clean+Hang Power Clean+2 Front Squats@70-75%)

Conditioning

Metcon (Time)

3 Rounds:

Row 500/400m

21 Burpees

12 Ring Dips