161024

Modig Fitness – CrossFit

Warm-up

Row/Bike

10 Leg Swings

10 KB Sumo High Pull

10 KB Swings

10 Step ups

Weightlifting

2 Position Clean F/H (12 Minutes to Max the Complex)

Floor/Hang

Conditioning

Metcon (Time)

3 Rounds:

Row 500/400m

12 Burpees

21 Step-down Box Jumps (24/20″)