160924

Modig Fitness – CrossFit

Warm-up

Row 150m

10 Leg Swings

10 Straight Leg DL

10 Front Squats

10 Strict Press

10 Good Mornings

10 Lunges

Strength

Deadlift (10 Min to 3RM non T&G then 1×5 T&G)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

Run 250m

20 Wall Ball (20/14)

15 Step Down Box Jumps (24/20)

10 Cal Row