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Modig Fitness – CrossFit

Warm-up

Row

8 Leg Swings

10 Squats

5-10 Push ups

10 Lunges w/Twist

10 Sit ups

Strength

Back Squat (1×20@65%(ish))

We will be adding weight weekly, please stay as close as possible to your 65%.

Conditioning

Metcon (2 Rounds for time)

12 Rounds:

Max Effort Row 200/150m

*Record fastest and slowest time.
Partner up- your rest time is your partner’s work time.