160916

Modig Fitness – CrossFit

Weightlifting

Clean and Jerk (3@70%, 2@75%, 1@85%, 1@90%, 1@101-103%)

Conditioning

Metcon (Time)

15:00 to Complete:

30 Knees to Elbows

15 Power Cleans (135/95) (Rx+ 185/125)

20 Knees to Elbows

12 Power Cleans (135/95) (Rx+ 185/125)

10 Knees to Elbows

9 Power Cleans (135/95) (Rx+ 185/125)