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Modig Fitness – CrossFit

Strength

Deficit Deadlift (3,3,3,3,3RM)

2″ Deficit
Non-T&G. Do not drop from the top.

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

10 Deficit Push ups (Rx+ Strict HSPU)

10 Knees to Elbows

20 KB Swings (55/35) (Rx+70/55)
For Deficit Push ups, place each hand on a 45/25 plate.