U160717

Modig Fitness – CrossFit

Metcon

Air Dyne Golf

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Metcon

800m Run

1 Rope Climb

30 Box Jumps

20 Pull-ups

30 walking lunges

20 Push ups

30 Ab mat sit ups

400m Run

1 Rope Climb

20 KB/DB Snatches

30 DU’s

20 T2B

30 BB Squats

250 Run