160726

Modig Fitness – CrossFit

Warm-up

Weightlifting

Hang Snatch (3@65%, 3@70%, 3@75%, 2@85%, 1@95%)

Conditioning

Metcon (AMRAP – Reps)

14:00 AMRAP-

50 Cal Row

40 Kettlebell Swings (55/35)

30 Step-down Box Jumps (24/20″)

20 Pull ups

10 Thrusters (115/75)