Modig Fitness – CrossFit
Sumo Deadlift (3,3,3,3,3RM)
Add weight each set, working up to a 3RM. All reps are non-T&G.
50 Double Unders
25 Wall Balls (20/14)
There is no Rx+ option today. If you feel you need more of a challenge, work to perform your double unders and wall balls unbroken and as fast as possible.