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Modig Fitness – CrossFit

Warm-up

Strength

Sumo Deadlift (3,3,3,3,3RM)

Add weight each set, working up to a 3RM. All reps are non-T&G.

Conditioning

Metcon (Time)

4 Rounds:

50 Double Unders

25 Wall Balls (20/14)
There is no Rx+ option today. If you feel you need more of a challenge, work to perform your double unders and wall balls unbroken and as fast as possible.