160720

Modig Fitness – CrossFit

Warm-up

Weightlifting

Sumo Deadlift (5,5,5,5,5RM)

Add weight each working set up to a 5RM. All reps are non-T&G.

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00-

8 Strict HSPU

8 Strict Pull ups

24 Lunges
Because we love your necks, no kipping!

Your head must be able to touch 1 AbMat or please scale to a barbell press.