160719

Modig Fitness – CrossFit

Warm-up

Coach Lead Dynamic

Coach Lead PVC Warm-up

Weightlifting

Hang Snatch (3@55%, 3@65%, 3@70%, 3@75%, 3@80%)

Drops are ok.

Conditioning

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups