160630

Modig Fitness – CrossFit

Skill

15 Minute Coach-led skill session.

Conditioning

Metcon (AMRAP – Rounds)

Tabata:

8 Rounds Alternating Movements-

:20sec work :10sec rest

Chin over bar hold

Ring support hold

Handstand hold

Squat hold

*score is total completed working rounds.

Mobility

ROMWOD