160519

Modig Fitness – CrossFit

Skill

12 Minutes to work on a skill of your choice or make up missed lifting.

Conditioning

Metcon (4 Rounds for reps)

Metcon (3 Rounds for reps)

4 Rounds:

:30sec ME Russian KB Swings

:30sec ME V-ups

:30sec ME Ring Rows

:30sec ME Push ups

1:00 Rest

Mobility

ROMWOD