160520

Modig Fitness – CrossFit

Strength

Front Squat (2×3@70%, 3×3@75%)

Walking Lunges (200ft.- 4 Lengths)

Conditioning

Metcon (AMRAP – Reps)

With a partner, complete-

5 Rounds:

Row 250m

ME Burpee Box Jumps (24/20)

*Score is total burpee box jumps.

**Partners do not have to use the same height box.

***Both partners will run and jump in the same round. One partner runs while the other completes max rep burpee box jumps.