160421

Modig Fitness – CrossFit

Skill

12 Minutes to work on a skill of your choice o make up missed lifting.

Conditioning

Metcon (6 Rounds for time)

6×250/200m Row

Rest 1:00 between each effort.

Metcon (Time)

3 Rounds:

10 Ring Rows

20 Russian KB Swings

40 AbMat Sit ups

Mobility

ROMWOD