15
Apr
160415
Modig Fitness – CrossFit
Strength
Front Squat (6@60%, 6@65%, 2×5@70%, 3@75%)
Walking Lunges (200 ft.- 4 Lengths of the gym)
Conditioning
Metcon (3 Rounds for reps)
3 Rounds-
3:00 AMRAP each Round:
7 Power Clean & Push Jerks (135/95)
7 Burpees
21 Lateral Bar Jumps
Rest 1:00 between AMRAPS