160315

Modig Fitness – CrossFit

Strength

Front Squat/Back Squat (15 Minutes to max the complex 3 Front/4 Back)

Rack Front Squats and Immediately Begin Back Squats

Conditioning

Metcon (Time)

5 Rounds:

Row 250/200m

6 Ground to Overhead (135/95)

40 Double Unders

Rest 1:00