160218

Modig Fitness – CrossFit

Skill

12 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (Time)

10 Strict Pull ups

20 Goblet Squats (55/35)

30 Kettlebell Swings (55/35)

40 AbMat Sit ups

500m Row

40 AbMat Sit ups

30 Kettlebell Swings (55/35)

20 Goblet Squats (55/35)

10 Strict Pull ups