160220

Modig Fitness – CrossFit

Strength

Thruster (12 Minutes to 3RM- From Rack)

Conditioning

Metcon (AMRAP – Rounds)

8:00 AMRAP

6 Unbroken Power Cleans (135/95)

8 Lateral Burpees

Broken Power Cleans = 5 Burpees per drop, to be performed at the end of your workout.